The Avo

I have a new found love for the velvety, smooth, melt-in-you-mouth, buttery fruit, avocado. Also known as the aligator pear for its shape and leather-like skin texture. I have always turned my nose up at these green-skinned delights and with my limited diet I have been forced to try new foods, like avocado’s. And how…

Time Out

Seemed like all I needed was a few days off to get my mind focused on what my body needed and what a great week it was! Morning walks on the promenade, fresh sea air, plenty of sunshine, afternoon naps, healthy eating and no stress was the perfect way to to spend my days off . We really have…

Focus

Definition of the word focus: To concentrate attention or energy OR The centre of interest or activity. My focus, my energy, my interest or activities have not been on my health the last few months and due to that I had negative results this month. Amongst everything that has been going on with job, moving house, trip…

Let’s Do This

Hi everyone! It has been a very hectic month and I am sorry I have been so quiet on my blog. I have been super busy with a business trip to Zimbabwe, organizing a charity golf day, planning a wedding, family in town, a house move and job move… but I can proudly say I…

Getting back on Track

Am back on track! The last 2 weeks I have really given this diet my all – with no cheating! I really need to be strict to this if I want to see the desired results. I went away for business to Zimbabwe last week and I really thought this would be the time when…

Perseverance

I got my next lot of tests done this week and unfortunately the results were not what I was hoping for…but I can only blame myself for that as the last few week’s I have not exercised and been having a little piece of cake here and there…just goes to show! Below is the tracking…

Nakd

So I was given the most delicious treat today from one of our associates, Homer. He had promised me a chocolate for helping him with something and instead of cheating he got me this delicious gluten, wheat and dairy free bar. Its made in Britain but being sold here in South Africa in health/ organic…