Lifestyle Change

Its been a a while since I last wrote and its not because I havent been following the kidney diet but I have been more focused on imporving my lifestyle and making it a permanent routine. I stopped working in a very hectic advertising environment as it was having negative effects on my results and general health and…

B.E.S.T System

Every 6 months I go for a check up with a wonderful lady, Wendy Middleton who owns Bodyology Institute of Health. She is a certified B.E.S.T Practitioner who uses a system called the B.E.S.T System, which is a computerized health screening system. B.E.S.T stands for Bio Energetic Stress Test. It is a computerized instrument that…

The Avo

I have a new found love for the velvety, smooth, melt-in-you-mouth, buttery fruit, avocado. Also known as the aligator pear for its shape and leather-like skin texture. I have always turned my nose up at these green-skinned delights and with my limited diet I have been forced to try new foods, like avocado’s. And how…

Time Out

Seemed like all I needed was a few days off to get my mind focused on what my body needed and what a great week it was! Morning walks on the promenade, fresh sea air, plenty of sunshine, afternoon naps, healthy eating and no stress was the perfect way to to spend my days off . We really have…

Focus

Definition of the word focus: To concentrate attention or energy OR The centre of interest or activity. My focus, my energy, my interest or activities have not been on my health the last few months and due to that I had negative results this month. Amongst everything that has been going on with job, moving house, trip…

Let’s Do This

Hi everyone! It has been a very hectic month and I am sorry I have been so quiet on my blog. I have been super busy with a business trip to Zimbabwe, organizing a charity golf day, planning a wedding, family in town, a house move and job move… but I can proudly say I…

Getting back on Track

Am back on track! The last 2 weeks I have really given this diet my all – with no cheating! I really need to be strict to this if I want to see the desired results. I went away for business to Zimbabwe last week and I really thought this would be the time when…