Honestly Healthy for Life

Excited is an understatement of how I am feeling right now! I have just ordered the next book from Honestly Healthy. It is called Honestly Healthy for Life. Apparently I can expect prepare ahead ideas, dinner party dishes, boosters to help your immune system, treats and more all done the Honestly Healthy way. Here is…

Eat Right For Your Type

I have just finished reading such an interesting book. It made such perfect sense to me in terms of the human body and the food you eat. It is called, Eat Right For Your Type by Dr Peter J.D’Adamo with Catherine Whitney. Naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat—and to live.…

Lifestyle Change

Its been a a while since I last wrote and its not because I havent been following the kidney diet but I have been more focused on imporving my lifestyle and making it a permanent routine. I stopped working in a very hectic advertising environment as it was having negative effects on my results and general health and…

B.E.S.T System

Every 6 months I go for a check up with a wonderful lady, Wendy Middleton who owns Bodyology Institute of Health. She is a certified B.E.S.T Practitioner who uses a system called the B.E.S.T System, which is a computerized health screening system. B.E.S.T stands for Bio Energetic Stress Test. It is a computerized instrument that…

The Avo

I have a new found love for the velvety, smooth, melt-in-you-mouth, buttery fruit, avocado. Also known as the aligator pear for its shape and leather-like skin texture. I have always turned my nose up at these green-skinned delights and with my limited diet I have been forced to try new foods, like avocado’s. And how…

Time Out

Seemed like all I needed was a few days off to get my mind focused on what my body needed and what a great week it was! Morning walks on the promenade, fresh sea air, plenty of sunshine, afternoon naps, healthy eating and no stress was the perfect way to to spend my days off . We really have…

Focus

Definition of the word focus: To concentrate attention or energy OR The centre of interest or activity. My focus, my energy, my interest or activities have not been on my health the last few months and due to that I had negative results this month. Amongst everything that has been going on with job, moving house, trip…