Optimism

Firstly, my apologies for the huge gap since my last post. A lot has changed and happened since then which I am going to share with you. As you may remember I was doing the Being Human Detox and things were going very well. I was feeling great, my blood cells were looking healthy and…

Healing the body inside out

Life has been anything but normal the last few months. It has been filled with so many highs and and wonderful memories made. In April Jason and I tied the knot on our family game farm in Zululand. It was the most perfect day filled with so much love and surrounded by all our favourite…

Lesson Learnt

So it was my birthday this weekend and it also happened to occur on the same day as a good friends wedding…so I thought what better day to treat myself to some of my favourite goodies. I had a glass of beautiful, crisp champagne that tasted like a piece of heaven, followed by a whole lot…

Efficient Microbes – enhances human health

I would like to share with you an amazing product that I cannot live without. I use it for myself, on my pets, in my home and in my garden. The product is called Efficient Microbes (EM). It is a unique and highly effective combination of beneficial microorganisms (or probiotic bacteria) that operate as an effective group to…

Honestly Healthy for Life

Excited is an understatement of how I am feeling right now! I have just ordered the next book from Honestly Healthy. It is called Honestly Healthy for Life. Apparently I can expect prepare ahead ideas, dinner party dishes, boosters to help your immune system, treats and more all done the Honestly Healthy way. Here is…

Eat Right For Your Type

I have just finished reading such an interesting book. It made such perfect sense to me in terms of the human body and the food you eat. It is called, Eat Right For Your Type by Dr Peter J.D’Adamo with Catherine Whitney. Naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat—and to live.…

Lifestyle Change

Its been a a while since I last wrote and its not because I havent been following the kidney diet but I have been more focused on imporving my lifestyle and making it a permanent routine. I stopped working in a very hectic advertising environment as it was having negative effects on my results and general health and…