Handful of Parsley
Stalk of Celery
Half a Cucumber
Benefits of each ingredient:
Pineapples contain vitamins such as folic acid, calcium, magnesium, copper, potassium and phosphorus. They also contain enzymes and antioxidants. In addition, pineapple juice is a natural diuretic and is useful in treating urinary tract infections.
Apples are high in soluble fiber which soothes digestion. They are a great source of Vitamin C.
Parsley is an excellent cleanser of the liver, kidneys and bloodstream. It is packed full of iron and helps control high blood pressure.
Celery is a natural diuretic and lessens fluid retention and reduces acidity in the body. It also calms the nervous system.
Cucumbers have excellent diuretic properties and have a high content of beta-carotene. They are rich in silica which is beneficial to hair, nails and skin.