Honestly Healthy

“Did you know that a lemon when digested is alkaline? And that cows milk when digested is acidic? But when tested on the PH scale are the opposite?”

I am so excited to receive a copy of Honestly Healthy cookbook I ordered. Hearing so much about this awesome book and cannot wait to get my hands on it. According to the Australian Naturopath, I should be only eating alkaline foods so this book really adds so much inspiration to my cookinghomepage3.

“Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it’s packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavoursome, easy-to-prepare recipes recommended for different times of the day and different stages of life.”

Eating alkaline foods boosts your immune system, increases energy levels, maintains blood sugar levels and focuses your mind through healthy eating.

An extract from her book on the benefits of an alkaline lifestyle:

  • Improved digestion and absorption
  • Greater mineral content
  • Natural Weight Loss
  • Balanced Hormones
  • Improved immunity
  • Calm Mind
  • Improved Mood
  • and self-perception
  • Increased Energy
  • Strong bones, teeth and nails
  • Greater concentration and memory

Check out their website where you can order the book.

 

 

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