Great Start to a beautiful day

What a great start to my day! I headed down to Umhlanga beach for some yoga  with the uber chilled, talented Tam Lewis from Little Palm Tree. It was the most beautiful morning, just puts you in the best mood. As I am restricted from doing hectic exercise with this program, I have found I have a real love for yoga and really makes me feel great. You can view the timetable on Tam’s website www.littlepalmtree.co.za.

Every morning when I wake up I have a cup of my homemade kidney tea, which is a mixture of the following herbs:

  • Stinging Nettle Leaves (anti-anemic, nutritive & lowers blood sugar)
  • Marshmellow Root (soothes the urinary system)
  • Lavender (relaxant/ calming)
  • Couchgrass (soothes the urinary system)
  • Horsetail (anti-inflammatory) – don’t worry, nothing to do with horses!

Kidney TeaIt is quick, easy and actually tastes good. As I no longer drink coffee, I am finding all sorts of tasty herbal teas. Colombo Tea & Coffee Co. stocks the most delicious range of tea’s (orange rooibos, cranberry, strawberry & vanilla rooibos and apple to name a few).

Happy day!

Advertisements

One thought on “Great Start to a beautiful day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s